Tap Along With Erica
The Tap Along With Erica session uses ‘Emotional Freedom Technique’ (EFT) for pain relief, relaxation, and changing belief patterns.
Tapping on meridian points of the body can assist you to release negative emotions that contribute to emotional and/or physical pain. EFT activates the body's healing system and directly influences the autonomic nervous system.
Over 90% of physical pain is caused by negative reactions to things that happen in our lives, which, in turn, create ‘blocks’ (or pain) in the body.
Everything that happens in our lives is a reflection of our emotional state of being, and the Tap Along With Erica session can assist you to make positive changes in your body and your life.
Tap Along With Erica supports you in your journey to achieving your highest potential, by using your own body’s meridian system points to tap away your stressors (mental, emotional and/or physical). Book Now...
Benefits of the Tap Along With Erica session and EFT tapping include:
- Decreasing anxiety
- Managing stressful circumstances
- Minimizing pain (physical/mental/emotional)
- Reducing cravings/yearnings
- Boosting immunity
- Improving the body’s energy fields
- Empowerment to transform negative emotions
- Improving body/life conditions
Emotional Freedom Technique (EFT) can be used for:
- Alleviating physical pain and/or tension
- Releasing fears and/or phobias
- Relieving stress and/or anxiety
- Reducing food/other cravings
- Emotional/mental wellbeing
- Alignment with dreams/desires
- Reclaiming your pathway to inner freedom
- And much more
What is Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) is a powerful holistic healing technique that is based on the combined principles of ancient Chinese acupressure and modern psychology. You are required to focus on whatever your negative emotion is about (fear, worry, unresolved problem) and use your fingertips to tap 5-10 times on specific meridian points on the body. This sends a calming signal to your brain, and allows you to feel relaxed and in control.
- EFT regulates the nervous system, which boosts the immune system and allows the digestive, reproductive and endocrine systems to function properly.
- EFT calms the brain, which boosts brainpower and allows you to access the full resources of your brain.
- EFT can eliminate stress and anxiety, which allows you to feel better, work better, and experience better health and wellbeing.
- EFT can assist to improve almost any area of your life, including relationships, health, confidence, weight management, happiness, abundance, and more.
Emotional Freedom Technique (EFT) is suitable for any age, easy to learn, and can be done anywhere.
No negative side-effects have been reported, as a result of using EFT. However, some clients have experienced a release (in the form of crying, yawning or tiredness) and this generally indicates the release of pent-up emotions relating to past traumatic experiences. Symptoms generally resolve within 2-3 days.
Emotional Freedom Technique (EFT) works on a physiological level to create changes in the body/brain. When you tap on specific acupressure points, the process sends calming signals to the brain, and rewires how you respond to the challenges of daily life. This allows the nervous system to calm down, and assists you to feel better.
Are you overwhelmed by negative feelings?
Do you want to feel calm, focussed and balanced?
Do you want to align with the energy of creating something you desire?
Emotional Freedom Technique (EFT) is a self-help healing modality, which combines acupressure point stimulation with focussed thought, in order to reduce stress, anxiety, and mental/emotional distress. EFT involves tapping gently on meridian points (karate chop, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head), as you verbalize (or think about) the stressful issue and add in a self-acceptance phrase (e.g. “Even though my back aches, I accept myself”).
Emotional Freedom Technique (EFT) assists with releasing energy blockages (thereby releasing negative feelings/emotions) and calming the nervous system (thereby alleviating the body’s fight-or-flight response).
Instructions – Emotional Freedom Technique (EFT):
- Identify the specific problem (e.g. pain or feeling).
- Rate the intensity level of the problem on a scale of 1-10 (1 is low, 10 is very high).
- Whilst tapping on the karate chop point, verbalize the problem and add a positive statement (e.g. “Even though I have neck pain, I accept myself”, “Even though I have a fear of public speaking, I am a good person”, “Even though I don’t like my neighbour, I honour how I feel”, etc).
- Gently tap on each of the other meridian points (eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, top of head), while verbalizing the problem (e.g. “neck pain”, “I fear public speaking”, “I don’t like my neighbour”).
- When all points are tapped, take a deep breath, check the intensity level of the problem again (1-10), and repeat if necessary. The problem may change, your feelings may change, so adjust the wording to suit whatever is happening in your body/mind.
Emotional Freedom Technique (EFT) is very versatile, as it can be used for various issues and, as a self-help remedy, it is most effective (in most cases) for immediate relief.
There have been many peer-reviewed studies, showing the effectiveness of tapping (stimulating) the body’s meridian points, and Emotional Freedom Technique (EFT) has been shown to:
- Decrease resting heart rate and blood pressure
- Reduce food cravings
- Positively influence gene expression
- Alter brain activity
As you release the emotional patterns that have been holding you back, you can move forward with greater clarity, confidence and self-worth.
It is time to:
- Forgive yourself (and others) for past experiences, and create space for peace and harmony in your life.
- Value yourself, and realize that you deserve the very best that life has to offer.
- Regain self-confidence, and believe in yourself and your ability to make a difference in the world.
- Love yourself, and establish a kind, caring, compassionate relationship with your authentic self.
- Shift out of survival mode, and reclaim your power.
- Align your inner world, in order to reshape your outer world reality.
- Regulate your nervous system, and regain the energy to create a life that you love.
- Live your best life, and achieve your desired outcomes.
Emotional Freedom Technique (EFT) is very effective for your personal wellbeing, a gentle way to reduce stress, neutralize pain, ease anxiety, support emotional balance, and restore a sense of safety and self-love.
After you begin practicing Emotional Freedom Technique (EFT), you will begin to wonder how easily you can achieve your goals. It will become much easier for you to identify and transform limiting beliefs that hold you back from your full potential, whilst maintaining a calm state of mind.
There is a Dharma teaching (the principle of law that orders the universe) that states:
“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.”
Your internal voice/narrative (thought, feeling, emotion, belief) is active in creating your experiences in life. Your subconscious mind sometimes overrides your best intentions, and continues to run old programs that keep you stuck in dis-ease, lack, limitation, stress and/or self-sabotage. Your body/mind holds memories of past experiences, and you can decide to hold onto them or release them.
Once you start using Emotional Freedom Technique (EFT), you can choose to transform subconscious patterns, live in a world of possibility, and transform your beliefs from fear to love and freedom.
Emotional Freedom Technique (EFT) can clear resistance and sabotage energy, enabling you to align with your goals, and making it easier to create the life that you really want.
Emotional Freedom Technique (EFT) can be used for issues relating to:
- Health
- Wealth
- Happiness
- Abundance
- Love
- Success
- And More
Everything you do to raise your vibration (and heal yourself) contributes to the collective consciousness, therefore your success and happiness benefits you personally, and also positively influences the whole world.
As you gently transform the belief patterns that have been shaping your current reality, you can incorporate new ways of thinking and feeling, and create meaningful change.
You can physically attend a Tap Along With Erica session, or take advantage of having the Tap Along With Erica session ‘Energetically Sent’ to you (via remote/distant healing energy).
When booking online, you may like to type an issue you wish to deal with in the ‘Comment’ box (otherwise, the Tap Along With Erica session will be divinely guided for the highest and best good of all).
The duration of the Tap Along With Erica session is 2 hours, and the price is AUD$50.
Erica completed EFT training with Dr. David Lake and Steve Wells, who are internationally recognized as innovative leaders and skilled practitioners in the new field of Energy Psychology, and both were trained by Gary Craig – founder of EFT (Emotional Freedom Technique). View more about Dr. David Lake and Steve Wells at: https://www.eftdownunder.com/
You have the power to change your life and become the very best version of yourself.
Book now - View the Events Calendar for Tap Along With Erica (and other) healing sessions.
Invest In Yourself And Your Future Success
- AUD$50 per person - for physical attendance at a group Tap Along With Erica session.
- AUD$50 per person - for the Tap Along With Erica session to be Energetically Sent to you (via remote/distant healing energy).
- AUD$TBA for Corporate, Business, Sporting Organization and Individual sessions (by appointment only).
Book Now - View Events Calendar
Erica West resides in Australia, however, may be available to conduct energy healing sessions in your area. The following conditions generally apply:
Register your interest in an event in your area. All expressions of interest will be recorded in a register and, should there be sufficient interest in a particular area, Subconscious Ascension Pty Ltd's events management team will organize a special event in that area.View the Events Calendar to check out Tap Along With Erica (and other) energy healing sessions.
View/download the Emotional Freedom Technique (EFT) handout (free for anyone wishing to learn more about the Emotional Freedom Technique used in the Tap Along With Erica session).
View information about Energetically Sent sessions (remote/distant healing).
Your Subconscious Mind Is A Very Powerful Tool For Positive Change
Disclaimer: All products/services mentioned on this website are not intended to diagnose, treat, cure or prevent any disease. All research information is provided for educational purposes only, as a courtesy to our customers, and is not intended as a substitute for advice from a qualified health care professional. By participating in these services, you acknowledge that you are doing so voluntarily and at your own risk, and agree to hold Subconscious Ascension Pty Ltd (and all associated businesses) harmless from any claims or liability.